I found this article and would have to agree with the practical suggestions this trainer has to offer:
Here are three keys to ANY strength training program:
•Rotation. Rotate your workout routine every 4-6 weeks. Without muscle confusion, you are doomed to failure. Plus, you’ll waste time and look like an ignoramus.
•Convenience. Make it convenient. If it’s too much of a pain in the butt to do, chances are you won’t. If your life is super busy right now, embrace supersets. If your kids are little and need you, choose a strength training routine you can do at home.
•Fun. Make it enjoyable. I think the reason most people fail at maintaining the programs is because they simply don’t like it. find something you like. Pumping iron wasn’t something I enjoyed doing at first. I’ve learned to like it. I dance between sets. No joke. I’m rhythm-impaired, but it makes me laugh and loosens me up. Or I’ll chant mantras (Push harder. Go longer.) while working out. No matter how goofy I look doing the white girl shuffle and talking to myself, I do it because it makes exercise FUN. I truly love lifting now.
So, stop the futile hunt for the best workout. Just pick one out. Repeat for a few weeks. Pick a new one. Repeat for a few weeks. Add some flair. Then repeat this whole process for the rest of your life and reap ultimate rewards.
Stay motivated. Stay pumped. YOU CAN DO THIS!
Source: Awesomeweightlossmotivation.com
Sonja Franzmann is Miss Fit, a Personal Fitness Trainer, Nutrition Consultant and PTS Certified Trainer. Miss Fit’s goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living. 
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