Written on November 27, 2008 at 1:15 pm by

Tackling Stress With Helpful Tips

Filed under Eating Right!, Living Right! {no comments}

On the EverydayHealth.com website there is a small series of articles regarding stress and how it affects your health.

Time pressures — whether for school, work, or family obligations — often lead people to eat on the run and to sacrifice sleep, both of which can contribute to weight gain.

With the advent of the busy Christmas Season it is prudent to re-evaluate how you are handling stress. Try to implement useful tips such as those found in the links below to help you get through the season keeping a focus on your health.

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Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

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