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10 Best Golf Swing Tips Ever!

1. Keep Your Hands Low
Limiting the height of the followthrough will effectively reduce the height of your shots. The lower the hands, the lower the ballflight. Moving the ball back in your stance or choosing a stronger club and trying to swing easy are other ways to accomplish the same thing, but they’re less reliable and more difficult to execute. Instead, keep your hands low in the finish (compare the two photos at right), and the trajectory of your shots will be lower.

2. Give Your Spine The Forearm
Make sure you’re on-plane at the top of the swing to guarantee solid ballstriking and increased accuracy. Notice in the photo at left how my right forearm is parallel to my spine, my left wrist is flat and my elbows and arms form a tight triangle. These are indications that I’ve rotated my shoulders into the backswing perfectly.

3. Use Your Body For Power
Every good golfer knows that power comes from the body, not the arms. To learn to power the club with your body instead of your arms and hands, put the club behind the ball at address, with your body in a dead-stop position. Without taking a backswing, try to drag the ball into the air. If you’re a player who uses his or her hands to control the club, you’ll probably struggle at first. However, you’ll quickly find that once you start moving the club with your body, you’ll begin to get the ball in the air more consistently. This helps you turn fully through the ball on the downswing.

Finish article at:  www.golftipsmag.com

Are You D-ficient?

Practicing sun safety to reduce skin-cancer risk is a good thing. But while taking steps to protect yourself from the sun can help prevent skin cancer, regularly avoiding it also increases the chance of having low levels of vitamin D. Listed below are some other risk factors for vitamin-D deficiency.  Being dark-skinned, middle-aged, or overweight.  [...]

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Wow, So Many Athletes!

Hello, Palm Springs is full of athletes this weekend with both The Tour De Palm Springs and  Half Marathon taking place.  I want to wish all of the participants good luck, have fun, and stay injury free!  Best.  Sonja.

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Well..One Half Marathon Down..Many More To Go!

The Big Sur Half Marathon was fabulous, but definitely kicked my butt up and down that spectacular coast for 21 km!!  It was a challenge to say the least, but it felt great finishing (especially with only 4 months of training..oops!) and I’m excited to train for more.  My client finished way ahead of me (lol), but [...]

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Sonja’s Top 10 Tips To Guarantee Success In Health!

I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity!  It’s much nicer to face it with a smile [...]

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Give Your Loved Ones The Gift Of Health For Christmas!

Miss Fit Consulting offers gift certificates in any denomination as a great gift for your loved ones.  It’s a thoughtful way to show someone you care, by giving them the gift of a healthier lifestyle!  “Motivation is what gets you started.  Habit is what keeps you going.”

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.