Individuals put so much pressure on themselves to become healthier in the new year, that most attempts either last for only a few weeks or are given up on completely.  I cannot reinforce my message enough…make small, realistic goals for yourself!  Becoming a healthier individual and living a healthier lifestyle does not happen overnight.  The secret to success is to integrate and adapt slowly,  to the healthier habits you are looking to follow and maintain.  A SMART goal to follow this week could be, “I will eat a salad with lunch every day this week”.  Remember…slow and steady wins the race!

I know most of you have made new year’s resolutions for our upcoming 2009.  Remember to set yourself up for success by setting SMART goals.  Specific, Measurable, Attainable, Realistic, and Timely.  For example, “I want to lose 20 pounds”, is NOT a SMART goal.  Instead try, “I will start walking outside on Tuesdays and Thursdays [...]

Alright folks, we all have 15 minutes to spare this morning, right?  I promise you’ll feel great all day if you take a few minutes for yourself and move your body! Warm up-5 minutes – walk up and down your stairs, or do jumping jacks, or jog in place. Then repeat these exercises 4 times:  #1 [...]