Miss Fit Consulting, Online Fitness & Nutrition Consulting, Calgary, Alberta

Costa Rica Trip Review

Filed under Fitness Holiday by Admin on December 28, 2011 at 7:04 pm {no comments}

The Costa Rica Fitness Vacation had so many highlights that it’s difficult to decide what to share here. Everything was amazing including the weather, the food and all the activities were fabulous.

The guides and staff were so genuine and enthusiastic and people are there to make your vacay wonderful. Anything you want to do in Nosara is ‘at your feet’. A woman from Safari Surf School even baked us each mini carrot cakes and put them in the suite mini-fridges, so when we first arrived we had a little gift to enjoy – best carrot cake ever! And when Safari found out it was one client’s birthday on our first day, they baked her an amazing banana bread cake with chocolate icing and brought it out to her after we had dinner. Costa Ricans are very friendly and the people in Nosara were especially nice.

We did a hike the first morning to a waterfall called Mala Noche with 2 surf instructors from Safari Surf School. It was beautiful and we enjoyed splashing around on our own in the pool and enjoying this amazing moment. Shortly after we arrived at the waterfall pool about 10 boys came a basically put on a show for us, it was awesome! They climbed so high and dove and did flips – amazing.

Highlights definitely include our cakes, zipline, sunsets, the people, waterfall hike, massages, L’Acqua Viva Resort. It was so beautiful, and the food, so fresh and REAL. An amazing time and I’m looking forward to planning the next fitness vacation to Costa Rica.

To view some of our pictures please access the following links:

The MissFits in Costa Rica Photo Album 1
The MissFits in Costa Rica Photo Album 2

Sonja’s Top 10 Tips To Guarantee Success In Health!

Filed under Inspirations!, Living Right! by Sonja on December 5, 2011 at 4:23 pm {no comments}

I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It’s much nicer to face it with a smile [...]

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September and Fresh Start!

Filed under Body & Health, Inspirations!, Living Right! by Admin on September 12, 2011 at 11:33 am {no comments}

People tend to think of January 1st as their ‘fresh start’ day but for many, the days after the September Labour Day Weekend are great for kick-starting your healthy routines back into gear. Those first few weeks in September provide a great opportunity to put aside the excesses and ‘lay-about days’ of the summer and [...]

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Tips for Losing Weight This Summer

Filed under Body & Health, Eating Right! by Admin on July 29, 2011 at 3:31 pm {no comments}

Get rid of beverage calories. Stick with fat-free or 1% milk, and eliminate soda and sugary drinks such as sweetened iced tea, sports drinks and alcoholic beverages. Replace juice with whole fruit. You’ll get more nutrition and fewer calories, ounce for ounce, in the fruit. Plus, the fruit has fiber, which you’ll need if you’re [...]

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All Around Good Smoothie Recipe

Filed under Eating Right!, Recipes by Admin on June 30, 2011 at 6:39 pm {2 comments}

Smoothies are a great way to incorporate a nutritional, filling drink into your diet. This recipe from provided by “Amy Jessica” at AllRecipes.com is so popular that almost 20,000 people have saved it! Ingredients 1/2 cup nonfat milk 1/2 cup fat-free plain yogurt 1/2 frozen banana, peeled and chopped 2 tablespoons powdered protein supplement 1 [...]

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A Great Vegetarian Basalmic Eggplant Dip Recipe

Filed under Eating Right!, Recipes by Admin on June 30, 2011 at 5:36 pm {no comments}

Summer is officially here so we’re going to post a couple of good recipes for your enjoyment! Try this delicious vegetarian eggplant dip recipe from Calgary restaurant “The Coup“. Inside each eggplant is antioxidant-rich polyphenols, a suite of B vitamins, heart-healthy minerals, and fibre. And one cup will put you out only 27 calories! Ingredients [...]

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