Miss Fit Consulting, Personal Fitness Training & Nutrition Consultation in Calgary, Alberta

Individual Wellness
We offer wellness packages for individuals who want to take advantage of both nutrition and fitness services. Customized packages are also available for design upon client request.

Corporate Wellness
A Workplace Wellness program sends a clear message to employees that they are valued by their organization and upper management. In addition, organizations that implement comprehensive, well-planned programs experience a number of major benefits.  Customized packages are available for design upon employer/employee needs.

Introduction to Nutrition Package – $280
Nutrition Consultation plus 2 – 30 minute nutrition follow-ups and a 7 day meal plan.

Fitness Orientation Package – $340
Fitness assessment and a fitness program design, plus 2 personal training sessions.

Starter Package – $400
Nutrition Consultation and a 30-minute nutrition follow-up, plus a fitness program design and 3 personal training sessions.

Ultimate Nutrition Package – $460
Nutrition Consultation and 4 – 30 minute nutrition follow-ups , plus a  7-day meal plan, and a grocery tour.

Love to Learn Package – $640
Fitness Assessment and a fitness program design, plus 2 personal training sessions,  a nutrition consultation and a 7-day meal plan, plus 2 – 30 minute nutrition follow-ups.

Ultimate Lifestyle Package – $1120
Nutrition Consultation and a 7-day meal plan, plus 2 – 30 minute nutrition follow-ups, a fitness program design and 10 personal training sessions.

Gift Certificates are also available as a healthy gift idea for family and friends.

Miss Fit Philosophy

I have concluded from years of fitness and nutrition consulting that habit is what determines success. When physical activity and healthy eating become a routine and part of your daily life, you’ve made it. Health is not a quick fix that can be bought or reached in two weeks. It’s a lifestyle choice you consciously make and follow to reach lifelong success in health and wellness.

Over the years, I have found the most effective and beneficial results have come from a simple approach towards changing fitness and/or nutrition habits. I practice, as well as teach, a “Back to Basics” philosophy to reach a healthier lifestyle.

For example, striving to choose foods in their natural state (no processing, packaging) is important. Also, activity and exercise do not have to involve costly gym memberships and/or expensive equipment. I teach my clients how to exercise with minimal or no equipment, so if they’re stuck in a closet they can still workout…no excuses!

Keeping health goals simple and realistic always proves to be the winning strategy.