Written on January 4, 2010 at 2:26 pm by

LET’S BEGIN OUR NEW YEAR OFF ON A POSITIVE NOTE AND TAKE ACTION TOWARDS OUR OWN HEALTH GOALS!

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I know most of you have made new year’s resolutions for our upcoming 2010.  Remember to set yourself up for success by setting SMART goals.  Specific, Measurable, Attainable, Realistic, and Timely.  For example, “I want to lose 20 pounds”, is NOT a SMART goal.  Instead try, “I will start walking outside on Tuesdays and Thursdays from 4:00pm-4:30pm each week for 2 months.”  One more tip for you folks..remember to make it FUN!

Article by Sonja

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer, Nutrition Consultant and PTS Certified Trainer. Miss Fit’s goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.