When I’m not feeling too motivated to exercise I will choose an important person in my life and workout for them. It’s a great strategy to rev up your energy and activity efforts for someone other than yourself. Perhaps you have a family member/friend in the hospital or struggling in some other way…think of how lucky you are to be able to do what you do. Keep fit and strong for them and yourself!
Sonja Franzmann is Miss Fit, a Personal Fitness Trainer, Nutrition Consultant and PTS Certified Trainer. Miss Fit’s goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living. 
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