Written on February 28, 2009 at 7:05 pm by

Hiking And Cross Country Skiing Trails Around The City To Explore

Filed under Living Right! {no comments}

Even though it is cold outside during the winter months, it still feels great to get out and do somehing active. All you need to do is make sure you’re dressed properly and at the same time you’re getting your daily dose of Vitamin D! Just google the City of Calgary Parks and Leisure website and you will find recommended trails to explore. To quote Hal and Joann from BodyBreak, “keep fit and have fun!”

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Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.