Happiness – 6 Myths And Truths

Don’t Fall for These 6 Happiness Myths… Learn How to Overcome Them.

If you’d like to be happier — who wouldn’t? — the first step may be to challenge your own views about happiness.

Maybe you think that to be happier, you need more than you have now — more freedom, more money, more love … fill in the blank. Or maybe you’ve convinced yourself that this is as good as it gets.

Such beliefs may be more myth than fact. Although a myth usually contains a kernel of truth, it can also sprout and grow, spreading seeds of doubt that can ultimately crowd out your own growth.

Here are six common myths about happiness that may actually be downsizing your happiness. The truth may set you free for a happier life, starting right now.

Finish reading article at http://www.webmd.com/balance/features/happiness-6-myths-and-truths

By Annie Stuart
WebMD Feature

Article by Sonja

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer, Nutrition Consultant and PTS Certified Trainer. Miss Fit’s goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.