Costa Rica Fitness Vacations

Costa Rica Fitness Vacation

Picture yourself on a beautiful beach with like-minded people who also want fun-filled days of fitness, adventure and relaxation amidst the lush beauty of Nosara, Costa Rica.

SurfingYou’ll be engaging in strength, cardiovascular, and stretching classes, a nutrition seminar, plus other adventures such as a canopy tour, surfing, swimming, hiking, kayaking, and massages. To keep you going, you’ll be offered healthy delicious meals every day and time to yourself in the evenings for fun and relaxation.

Planning has started for the November 2012 Costa Rica trip which will be held from November 2nd to 11th, 2012. Contact us now for more trip and booking information.

Read a review and access link to pictures from the 2011 trip!.

In 2011 Miss Fit Consulting in conjunction with Safari Surf School put together a wonderful Fitness Vacation. Here is an example of what one day’s schedule included:

Sample Daily Schedule:

7:30a.m. Breakfast
8:00a.m.-12:00pm Miss Sky Canopy Tour
The World’s longest Zip Line Canopy Tour
12:30pm Lunch
1:00-4:30pm Your Leisure Time to surf, have a massage, relax, etc.
4:30-5:30pm Beach Walk, Stretch & Sunset
After 5:30pm Your time for dinner and chosen activities

 
Along with fun, adventure and relaxation you get tools and information from Sonja, your Certified Fitness and Nutrition Pro, on living a healthy lifestyle to use in your daily life when you return home!

Costa Rican Fitness Vacation Package rates are per person and based on choice of accommodation providing a variety of hotel/resort rooms to choose from. Rates are also based on single and double occupancies.

A Typical Costa Rica Fitness Vacation Package price includes:

  • Roundtrip transportation from Liberia (airport) to Nosara
  • Lodging for 7 nights (with 7 hotels to choose from, rates ranging from basic to luxury)
  • Daily Breakfast and Lunch
  • Daily Activities such as:
    • 2 Yoga Classes
    • 2 Surf Lessons
    • A 60 Minute Massage
    • 10 Fitness Sessions
    • Lagarta Lodge Biological Reserve Walk
    • Boca Kayaking Tour through Rio Nosara
    • Miss Sky Canopy Tour
    • Boca Horseback Riding Tour
    • 1 Nutrition Seminar

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.