Come join us for fun-filled blissful days of fitness, yoga, & adventure & immerse yourself in the lush beauty of Costa Rica…
The retreat will offer:
Daily strength, cardiovascular, and stretching classes, nutrition seminars, adventure excursions, surfing, swimming, hiking, rafting, massage, healthy, delicious meals each day and more!
This retreat will be a balanced combination of fun, adventure & relaxation, that will give you tools & information on living a healthy lifestyle that you can take back & use in your daily life!
EXAMPLE DAILY SCHEDULE:
7:30am – Coffee/light breakfast
8:00-9:00am – Cardio/Resistance Training
9:30am – Breakfast
10:30am – World’s Longest Zipline Canopy Tour!
12:30 pm – Lunch (On your own)
Leisure Time (massage, beach, relax, etc)
4:30-5:30pm – Yoga and Sunset
6:30pm – Dinner
Single occupancy-small room – $1890 Single occupancy-large room – $1990
Double occupancy-small room – $1690 Double occupancy-large room – $1790
*Price includes – Roundtrip transportation from Liberia to Nosara, lodging for 7 days/nights (3 hotels to choose from, so upgrades are available, please inquire), daily pre-breakfast, breakfast, dinner(includes 3 beers or 2 glasses wine), one 60 minute massage, 2 yoga classes, 10 fitness sessions, the world’s longest zipline canopy tour, surf lessons, kayaking, horseback riding, lagarta lodge biological reserve walk, and one nutrition seminar. *Price excludes – airfare, taxes and optional insurance, non-alcoholic beverages and any additional alcoholic beverages, lunches, 4 dinners to allow for freedom of choice and $26 departure tax. *Prices subject to change.
Sonja Franzmann is Miss Fit, a Personal Fitness Trainer, Nutrition Consultant and PTS Certified Trainer. Miss Fit’s goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living. 
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