Fitness
Personal fitness training is for Everyone!
- Beginners ready to discover the physical and emotional lift that comes with fitness.
- Intermediates ready to intensify their training.
- Advanced exercisers fine tuning their training to meet a specific goal or prepare for a specific event.
- Athletes maintaining out-of-season fitness or seeking sport specific training.
- Health patients whose physicians have instructed them to get in shape for health reasons or rehabilitation.
- Anyone who needs motivation, support, direction, or guidance in order to stick to a fitness program.
Miss Fit Consulting offers clients a number of services that can be customized to individual needs. Our services include:
Health & Lifestyle Appraisal – $110
The fitness appraisal will give you a better understanding of your current health, fitness and lifestyle. Testing includes body composition, cardio respiratory fitness, muscular strength, endurance, power and flexibility.
One On One Personal Training
A 60 minute training session in-home or at another agreed upon location.
1 Session $80
5 Sessions $390
10 Sessions $760
20 Sessions $1460
Buddy Training
Add $30 to the cost of each session and split the cost between the both of you. A great incentive to work hard!
Group Training
Add $30 to each session for each extra training participant.
Outdoor Bootcamp – From May to October
1 month – 2x week – $200
1 month – 3x week – $270
Program Design – $90
Progression of your fitness program should occur every eight weeks to challenge your body while increasing fitness levels at a steady pace.
By Phone Training – $50 / Hr
