Fitness

Personal fitness training is for Everyone!

  • Beginners ready to discover the physical and emotional lift that comes with fitness.
  • Intermediates ready to intensify their training.
  • Advanced exercisers fine tuning their training to meet a specific goal or prepare for a specific event.
  • Athletes maintaining out-of-season fitness or seeking sport specific training.
  • Health patients whose physicians have instructed them to get in shape for health reasons or rehabilitation.
  • Anyone who needs motivation, support, direction, or guidance in order to stick to a fitness program.

Miss Fit Consulting offers clients a number of services that can be customized to individual needs. Our services include:

Fitness Assessment – $100
This fitness assessment will give you a better understanding of your current health and fitness. Testing includes body composition, cardio respiratory fitness, muscular strength, endurance and flexibility.
One On One Personal Training
Enjoy a 60 minute Skype personal training session.
1 Session $70
5 Sessions $350
10 Sessions $700
20 Sessions $1400
Sessions:

 

Buddy Training
Add $30 to the cost of each session and split the cost between the both of you. A great incentive to work hard!
Group Training
Add $30 to each session for each extra training participant.
# of People

 

Outdoor Bootcamp – From May to October
$200/8 sessions
$270/12 sessions
$30 drop-in rate
Sessions:

 

Program Design – $100
Progression of your fitness program should occur every eight weeks to challenge your body while increasing fitness levels at a steady pace.
By Phone Training – $60 / HR
Contact Me for more information.
Skype Training – $70 / HR
Contact me for more information.
Fitness Vacations
Check out our info

Miss Fit Consulting now accepts credit card payments using Paypal’s Secure Online Payment Processing System.

Paypal accepts Visa, Mastercard and American Express and delivers one of the most secure payment platforms in the world. You do not need to have a Paypal account in order to pay for services using your credit card. When you use the Shopping Cart or Buy Now button you will be taken to Paypal’s secure site for the processing of your credit card. Miss Fit Consulting does not collect nor have access to your financial information.

“PayPal protects your financial information with industry-leading security and fraud prevention systems. When you use PayPal, your financial information is not shared with the merchant. Once your payment is complete, you will be emailed a receipt for this transaction.”

PCI & CISP Compliance
PayPal adheres to international PCI (Payment Card Industry) and CISP (Cardholder Information Security Program) standards for data protection. These standards are designed to help protect from fraud and loss of data. Because Paypal handles the payment card information, compliance standards are met and Miss Fit Consulting does not store nor have access to customers’ sensitive financial information.

For more information on Paypal’s Online Security and Fraud Protections please access: https://cms.paypal.com/ca/cgi-bin/marketingweb?cmd=_render-content&content_ID=security/online_security_center

For information on Paypal’s Privacy Policy please go to: https://cms.paypal.com/ca/cgi-bin/marketingweb?cmd=_render-content&content_ID=ua/Privacy_full&locale.x=en_US

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.