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	<title>Miss Fit Consulting, Personal Fitness Training &#38; Nutrition Consulting, Calgary, Alberta</title>
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		<title>Come to the South of France!</title>
		<link>http://missfitconsulting.com/come-to-the-south-of-france</link>
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		<pubDate>Wed, 25 Jan 2012 22:37:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness Holiday]]></category>
		<category><![CDATA[Special Events]]></category>

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		<description><![CDATA[Join Sonja Franzmann along with Lili de Luxe in the South of France July 7th to 14th, 2012. Lili de luxe is a fabulous travel experience company that takes people to dreamy destinations and Sonja has been invited to join Jean-Pierre and his lovely wife as their personal health expert. Your destination is the Château [...]]]></description>
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		<title>Costa Rica Trip Review</title>
		<link>http://missfitconsulting.com/costa-rica-trip-review</link>
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		<pubDate>Thu, 29 Dec 2011 02:04:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness Holiday]]></category>

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		<description><![CDATA[The Costa Rica Fitness Vacation had so many highlights that it&#8217;s difficult to decide what to share here. Everything was amazing including the weather, the food and all the activities were fabulous. The guides and staff were so genuine and enthusiastic and people are there to make your vacay wonderful. Anything you want to do in [...]]]></description>
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		<title>Sonja&#8217;s Top 10 Tips To Guarantee Success In Health!</title>
		<link>http://missfitconsulting.com/sonjas-top-10-tips-to-guarantee-success-in-health-4</link>
		<comments>http://missfitconsulting.com/sonjas-top-10-tips-to-guarantee-success-in-health-4#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:23:41 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Inspirations!]]></category>
		<category><![CDATA[Living Right!]]></category>

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		<description><![CDATA[I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It&#8217;s much nicer to face it with a smile [...]]]></description>
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		<title>September and Fresh Start!</title>
		<link>http://missfitconsulting.com/september-and-fresh-start</link>
		<comments>http://missfitconsulting.com/september-and-fresh-start#comments</comments>
		<pubDate>Mon, 12 Sep 2011 18:33:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Body & Health]]></category>
		<category><![CDATA[Inspirations!]]></category>
		<category><![CDATA[Living Right!]]></category>

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		<description><![CDATA[People tend to think of January 1st as their ‘fresh start’ day but for many, the days after the September Labour Day Weekend are great for kick-starting your healthy routines back into gear. Those first few weeks in September provide a great opportunity to put aside the excesses and ‘lay-about days’ of the summer and [...]]]></description>
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		<title>Tips for Losing Weight This Summer</title>
		<link>http://missfitconsulting.com/tips-for-losing-weight-this-summer</link>
		<comments>http://missfitconsulting.com/tips-for-losing-weight-this-summer#comments</comments>
		<pubDate>Fri, 29 Jul 2011 22:31:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Body & Health]]></category>
		<category><![CDATA[Eating Right!]]></category>

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		<description><![CDATA[Get rid of beverage calories. Stick with fat-free or 1% milk, and eliminate soda and sugary drinks such as sweetened iced tea, sports drinks and alcoholic beverages. Replace juice with whole fruit. You&#8217;ll get more nutrition and fewer calories, ounce for ounce, in the fruit. Plus, the fruit has fiber, which you&#8217;ll need if you&#8217;re [...]]]></description>
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