The retreat will offer:
Daily strength, cardiovascular, and stretching classes, nutrition seminars, adventure excursions, surfing, swimming, hiking, rafting, massage, healthy, delicious meals each day and more!

 This retreat will be a balanced combination of fun, adventure & relaxation, that will give you tools & information on living a healthy lifestyle that you can take back & use in your daily life!

EXAMPLE DAILY SCHEDULE:
7:30am – Coffee/light breakfast
8:00-9:00am – Cardio/Resistance Training
9:30am – Breakfast
10:30am – World’s Longest Zipline Canopy Tour!
12:30 pm – Lunch (On your own)
Leisure Time (massage, beach, relax, etc)
4:30-5:30pm – Yoga and Sunset
6:30pm – Dinner

Single occupancy-small room – $1890        Single occupancy-large room – $1990 

Double occupancy-small room – $1690      Double occupancy-large room – $1790

*Price includes – Roundtrip transportation from Liberia to Nosara, lodging for 7 days/nights (3 hotels to choose from, so upgrades are available, please inquire), daily pre-breakfast, breakfast, dinner(includes 3 beers or 2 glasses wine), one 60 minute massage, 2 yoga classes, 10 fitness sessions, the world’s longest zipline canopy tour, surf lessons, kayaking, horseback riding, lagarta lodge biological reserve walk, and one nutrition seminar.    *Price excludes – airfare, taxes and optional insurance, non-alcoholic beverages and any additional alcoholic beverages, lunches, 4 dinners to allow for freedom of choice and $26 departure tax.  *Prices subject to change.

 The retreat will offer:
Daily strength, cardiovascular, and stretching classes, nutrition seminars, adventure excursions, surfing, swimming, hiking, rafting, massage, healthy, delicious meals each day and more!

 This retreat will be a balanced combination of fun, adventure & relaxation, that will give you tools & information on living a healthy lifestyle that you can take back & use in your daily life!

EXAMPLE DAILY SCHEDULE:
7:30am – Coffee/light breakfast
8:00-9:00am – Cardio/Resistance Training
9:30am – Breakfast
10:30am – World’s Longest Zipline Canopy Tour!
12:30 pm – Lunch (On your own)
Leisure Time (massage, beach, relax, etc)
4:30-5:30pm – Yoga and Sunset
6:30pm – Dinner

Single occupancy-small room – $1890        Single occupancy-large room – $1990 

Double occupancy-small room – $1690      Double occupancy-large room – $1790

*Price includes – Roundtrip transportation from Liberia to Nosara, lodging for 7 days/nights (3 hotels to choose from, so upgrades are available, please inquire), daily pre-breakfast, breakfast, dinner(includes 3 beers or 2 glasses wine), one 60 minute massage, 2 yoga classes, 10 fitness sessions, the world’s longest zipline canopy tour, surf lessons, kayaking, horseback riding, lagarta lodge biological reserve walk, and one nutrition seminar.    *Price excludes – airfare, taxes and optional insurance, non-alcoholic beverages and any additional alcoholic beverages, lunches, 4 dinners to allow for freedom of choice and $26 departure tax.  *Prices subject to change.

Just being near a positive person is enough to make you smile: Having a friend with a sunny disposition living within a mile of you increases the chances of your being happy by 25 percent, according to a study from the University of California, San Diego. Researchers suspect that happiness is contagious; glass-half-full types tend to be nicer to everyone around them, which makes those people pleasant, and so on. Catch the smiley vibe by regularly joining your most cheerful friends for a run.

Unplug

If you’re on your third straight Law & Order episode, turn it off already! After analyzing data that spanned 34 years, University of Maryland researchers reported that people who described themselves as “somewhat happy” watched 10 percent more hours of TV than those who rated themselves “very happy.” The theory: Being glued to your flat screen may temporarily entertain you, but it isn’t particularly satisfying in the long run. Worse, the tube time takes away from more fulfilling activities, such as a yoga class and a picnic with friends.

Capture your winning moments

And keep them where you can see them, like on the fridge or your desk. A snapshot featuring you with a big smile reaching the finish line or hiking a tough mountain trail will improve your mood and trigger goal-oriented thinking, according to a study in the Journal of Consumer Research.

Lose the blues

Here’s some slim-down motivation: A recent study in the journal Obesity found that depressed patients on a weight-loss program not only succeeded in ditching around 8 percent of their weight but also reported significant improvement in their moods. The psychological lift may be due in part to an increase in participants’ self-esteem and body confidence.

Laugh a lot

Who knew that your dad’s dorky jokes served a health purpose? Studies suggest that laughter can reduce blood pressure, decrease stress hormones and increase endorphins. What’s more, there seems to be no difference between real and forced laughter. “I tell clients to giggle when they’re sitting in traffic,” says Ronel Corbin of ESPA International, who runs a laughter therapy program at the One&Only Palmilla resort in Mexico. “It really will make you feel better.”

Give, even just a little

Five dollars truly can buy you happiness. People told to spend that amount on a friend or as a charity donation reported feeling better at the end of the day than those told to use the money for themselves, a study in the journal Science found.

Source:  www.yahoo.com