Written on March 18, 2009 at 7:17 pm by

Enjoy This Healthy Breakfast Parfait Anytime Of The Day

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This is a very quick and healthy recipe I came up with and is great for breakfast or lunch. It’s a great meal to take to the office, just keep the dry ingredients in a separate container until ready to eat.

Breakfast Parfait (400 calories)

1/2 cup cottage cheese
3/4 cup plain yogurt, 1%
1/4 cup berries
1 Tbsp ground flaxseed
8 almonds
1/2 cup fibre 1 cereal
Mix all ingredients in a bowl and enjoy!

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Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

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