Written on March 23, 2010 at 7:10 pm by

Enjoy The Outdoors While Getting A Great Workout!

Filed under Fitness Focus, Living Right! {no comments}

The summer is always a great time to get outside and enjoy your favourite sports and/or activities.  Instead of heading to the gym to get in a workout, why not take advantage of Calgary’s pathways and trails to work up a sweat.  A fabulous workout to try is the infamous stairs at Memorial Drive and Centre Street!  Climb the stairs  and at the top do a few pushups, sit ups and lunges, then repeat as many times as you can.  Remember to stretch for 10 – 15 minutes afterwards as well, you’ll feel awesome after this workout….guaranteed!   Yay Summer!

Article by Sonja

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer, Nutrition Consultant and PTS Certified Trainer. Miss Fit’s goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.