Written on December 24, 2008 at 10:47 pm by

Christmas Morning 15-Minute Workout!

Filed under Living Right! {no comments}

Alright folks, we all have 15 minutes to spare this morning, right? 

I promise you’ll feel great all day if you take a few minutes for yourself and move your body!

Warm up-5 minutes – walk up and down your stairs, or do jumping jacks, or jog in place.

Then repeat these exercises 4 times: 

#1 – Standing Lunges 

#2 – Pushups  

#3 – Front Plank                      

#4 – Abdominal Crunches     

Stretch for a few minutes when workout is complete, feel better?

Article by Admin

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Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.