I am planning a fitness vacation from January 4-11, 2011 in breathtaking Costa Rica.  Enjoy a fabulous holiday and come home feeling healthy, fit, and relaxed!  Please contact me for all the details of the trip, spots will book up quickly so book it now, you’re worth it.  Gracias!

Hang with happy people Just being near a positive person is enough to make you smile: Having a friend with a sunny disposition living within a mile of you increases the chances of your being happy by 25 percent, according to a study from the University of California, San Diego. Researchers suspect that happiness is [...]

Most of us had milk every day when we were kids. We poured it over our breakfast cereal and drank a big glass at dinner without a problem. Not so any more. For many adults who grew up on milk, drinking too much can bring on cramps, bloating, gas, even diarrhea – the symptoms of [...]

For many people, kicking back and relaxing means kicking back with a cold one. There are tons of beers to choose from ranging in calories from about 70 to 300. If you go for a Budweiser, Corona, or Stella Artois, a regular 12-ounce bottle contains about 150 calories. If you’re worried about what that beer [...]

Studies have shown that primitive people get much more exposure to an active & healthy lifestyle than we do and hence they have no, or very little, depression. Attempts to study depression in primitive tribes found nothing to study. The same attempts to study depression in the Amish found very little. Changing your lifestyle to [...]

It takes practice. But it can be achieved at times. To help inspire you to live in the moment, here are 5 great examples: Children. There’s no one better at being present than a child. I love to watch my three-year-old son, Seth, as he plays. He’s not thinking about what happened to him yesterday, [...]