“Whether You Think You Can Or You Think You Can’t – You’re Right.” Henry Ford

Filed under Uncategorized by on May 10, 2009 at 6:41 am {no comments}

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Enjoy This Healthy Breakfast Parfait Anytime Of The Day

Filed under Uncategorized by on March 18, 2009 at 7:17 pm {no comments}

This is a very quick and healthy recipe I came up with and is great for breakfast or lunch. It’s a great meal to take to the office, just keep the dry ingredients in a separate container until ready to eat. Breakfast Parfait (400 calories) 1/2 cup cottage cheese 3/4 cup plain yogurt, 1% 1/4 [...]

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Breakfast…The Most Important Meal Of The Day.

Filed under Eating Right!, Uncategorized by on February 13, 2009 at 2:53 pm {no comments}

It is very important to eat within an hour of waking up to keep your metabolism running efficiently. A great way to have a healthy breakfast even on the go in the car, is a breakfast smoothie. Just buy a tupperware container from Superstore and a pack of straws and voila…you have a quick, healthy, [...]

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Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.