Hello everyone! Please have your $500 deposits in by Oct. 15th to secure your spot on the Costa Rica vacation.  Thank you ladies and gentleman!!  Pura Vida.

 Come join us for fun-filled blissful days of fitness, yoga, & adventure & immerse yourself in the lush beauty of Costa Rica…   The retreat will offer: Daily strength, cardiovascular, and stretching classes, nutrition seminars, adventure excursions, surfing, swimming, hiking, rafting, massage, healthy, delicious meals each day and more!  This retreat will be a balanced combination [...]

I am planning a fitness vacation from January 4-11, 2011 in breathtaking Costa Rica.  Enjoy a fabulous holiday and come home feeling healthy, fit, and relaxed!  Please contact me for all the details of the trip, spots will book up quickly so book it now to guarantee a spot!  Pura Vida!

    Come join us for fun-filled blissful days of fitness, yoga, & adventure & immerse yourself in the lush beauty of Costa Rica…   The retreat will offer: Daily strength, cardiovascular, and stretching classes, nutrition seminars, adventure excursions, surfing, swimming, hiking, rafting, massage, healthy, delicious meals each day and more!  This retreat will be a balanced combination [...]

I am planning a fitness vacation from January 4-11, 2011 in breathtaking Costa Rica.  Enjoy a fabulous holiday and come home feeling healthy, fit, and relaxed!  Please contact me for all the details of the trip, spots will book up quickly so book it now, you’re worth it.  Gracias!

Hang with happy people Just being near a positive person is enough to make you smile: Having a friend with a sunny disposition living within a mile of you increases the chances of your being happy by 25 percent, according to a study from the University of California, San Diego. Researchers suspect that happiness is [...]