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	<title>Miss Fit Consulting, Online Fitness &#38; Nutrition Consulting, Calgary, Alberta &#187; Uncategorized</title>
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	<description>Miss Fit Consulting - Fitness Training, Personal Training, Nutrition Consulting - Bringing Health To Your Doorstep</description>
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		<title>How I Really Went Off Sugar</title>
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		<pubDate>Sat, 19 May 2012 16:51:43 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[On April 9, I posted an article, &#8220;My Year Off Sugar,&#8221; which listed the many benefits I got from 12 months of sugar abstinence.  The posting prompted wonderful, and sometimes frustrated, responses from Huffington Post readers &#8212; both on the site and to me personally.  The most edgy among them noted that I made sugar [...]]]></description>
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		<title>Get Out Of Your Comfort Zone!</title>
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		<pubDate>Mon, 14 May 2012 16:30:42 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
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		<description><![CDATA[If it makes you nervous, you are doing it right. So much truth in so few words! If you had never gone out of your comfort zone – which always makes you nervous – where would you be right now? You would not have made it through school, not gotten any job or friends, you [...]]]></description>
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		<title>Happy Mothers Day, Hope You Mamas Are Spoiled Rotten!</title>
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		<pubDate>Sun, 13 May 2012 19:59:51 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
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		<description><![CDATA[&#8220;My mom gives great advice. She says when angry, count to ten. When very angry, swear like a Portuguese fisherman.&#8221;]]></description>
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		<title>Get Fit For Surfing Before You Paddle Out!</title>
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		<pubDate>Thu, 07 Apr 2011 02:14:00 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Body & Health]]></category>
		<category><![CDATA[Fitness Focus]]></category>
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		<description><![CDATA[A surfing exercise program can benefit any level of surfer, from the wide-eyed beginner, to the grizzled veteran, and everyone in between. Even if you consider surfing just a casual hobby, you don&#8217;t want to be the guy who exhausts himself after only a few minutes of paddling and then spends most of his time [...]]]></description>
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		<title>Why Living A Life Of Gratitude Can Make You Happy</title>
		<link>http://missfitconsulting.com/why-living-a-life-of-gratitude-can-make-you-happy-2</link>
		<comments>http://missfitconsulting.com/why-living-a-life-of-gratitude-can-make-you-happy-2#comments</comments>
		<pubDate>Tue, 22 Feb 2011 22:58:58 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Inspirations!]]></category>
		<category><![CDATA[Living Right!]]></category>
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		<description><![CDATA[Just a few reasons: Because it reminds you of the positive things in your life. It makes you happy about the people in your life, whether they’re loved ones or just a stranger you met who was kind to you in some ways. Because it turns bad things into good things. Having problems at work? [...]]]></description>
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