On April 9, I posted an article, “My Year Off Sugar,” which listed the many benefits I got from 12 months of sugar abstinence. The posting prompted wonderful, and sometimes frustrated, responses from Huffington Post readers — both on the site and to me personally. The most edgy among them noted that I made sugar [...]
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If it makes you nervous, you are doing it right. So much truth in so few words! If you had never gone out of your comfort zone – which always makes you nervous – where would you be right now? You would not have made it through school, not gotten any job or friends, you [...]
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“My mom gives great advice. She says when angry, count to ten. When very angry, swear like a Portuguese fisherman.”
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A surfing exercise program can benefit any level of surfer, from the wide-eyed beginner, to the grizzled veteran, and everyone in between. Even if you consider surfing just a casual hobby, you don’t want to be the guy who exhausts himself after only a few minutes of paddling and then spends most of his time [...]
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Just a few reasons: Because it reminds you of the positive things in your life. It makes you happy about the people in your life, whether they’re loved ones or just a stranger you met who was kind to you in some ways. Because it turns bad things into good things. Having problems at work? [...]
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Miss Fit Consulting offers gift certificates in any denomination as a great gift for your loved ones. It’s a thoughtful way to show someone you care, by giving them the gift of a healthier lifestyle! “Motivation is what gets you started. Habit is what keeps you going.”
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