This year’s Costa Rican adventure is scheduled for the first week in November and we’ve just finished our Brochure for this trip. Why don’t you take a look at our Brochure and plan for this fun fitness vacation. You can review an example of the week’s itinerary, check out rates at the 5 Star accommodation [...]
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The Big Sur Half Marathon was fabulous, but definitely kicked my butt up and down that spectacular coast for 21 km!! It was a challenge to say the least, but it felt great finishing (especially with only 4 months of training..oops!) and I’m excited to train for more. My client finished way ahead of me (lol), but [...]
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Come join us for fun-filled blissful days of fitness, yoga, & adventure & immerse yourself in the lush beauty of Costa Rica… The retreat will offer: Daily strength, cardiovascular, and stretching classes, nutrition seminars, adventure excursions, surfing, swimming, hiking, rafting, massage, healthy, delicious meals each day and more! This retreat will be a balanced combination [...]
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Alright ladies and gentlemen, it’s time to be proactive and register now for my upcoming bootcamps! That will leave you with no excuses once May arrives, you’ll be signed up and ready for some outdoor fun in the sun! Custom Bootcamps are available for groups so please contact for more information regarding those. My bootcamps [...]
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This is a great event to participate in with your mom and/or friends and family. My mom and I enjoy doing this walk together every year as a part of her special day. It is still over 6 weeks away which gives you plenty of time to prepare! Just follow the link for more information [...]
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