Miss Fit Consulting offers gift certificates in any denomination as a great gift for your loved ones. It’s a thoughtful way to show someone you care, by giving them the gift of a healthier lifestyle! “Motivation is what gets you started. Habit is what keeps you going.”
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Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any [...]
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What can you do if simply saving five minutes here and ten minutes there isn’t enough? What if you want hours more space in your life, or if you feel constantly overloaded and busy? Here are five big ways to make more time, which, ultimately means you’ll have a better chance of succeeding at what [...]
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When I’m not feeling too motivated to exercise I will choose an important person in my life and workout for them. It’s a great strategy to rev up your energy and activity efforts for someone other than yourself. Perhaps you have a family member/friend in the hospital or struggling in some other way…think of how [...]
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The summer is always a great time to get outside and enjoy your favourite sports and/or activities. Instead of heading to the gym to get in a workout, why not take advantage of Calgary’s pathways and trails to work up a sweat. A fabulous workout to try is the infamous stairs at Memorial Drive and [...]
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Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the [...]
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