7 Steps To Higher Fitness

Filed under Eating Right!, Inspirations!, Living Right! by on February 22, 2010 at 7:16 am {no comments}

Whether you are a couch potato who had a wake-up call or have been working out for years and wondering when you’re going to start having results you can be proud of, this article is for you. These seven steps will help anyone who wants to move his or her body to the next level. [...]

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Inspiration Quote for the Day

Filed under Inspirations! by on February 16, 2010 at 7:49 am {no comments}

“Each of us are our own greatest inhibitor. And, at the end of the day, if you just get out of your own way and let things come to you, it’s amazing what will come to you. “                Laird Hamilton, champion surfer

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.