Combine Fun with Fitness & Travel

Sunset on Costa Rican beach

This year’s Costa Rican adventure is scheduled for the first week in November and we’ve just finished our Brochure for this trip. Why don’t you take a look at our Brochure and plan for this fun fitness vacation. You can review an example of the week’s itinerary, check out rates at the 5 Star accommodation [...]

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Costa Rica 2012! Start Planning

Sunset on Costa Rican beach

2012′s Costa Rica Adventure and Fitness Vacation is scheduled for November 2nd to 11th. Miss Fit Consulting will once again be going to to Nosara, Costa Rica for a fun-filled week in the sunshine and surf. That gives you 7 months to practice your popups! Register now for the experience of a lifetime, sun, sand, [...]

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Costa Rica Trip Review

Beach at Nosara, Costa Rica

The Costa Rica Fitness Vacation had so many highlights that it’s difficult to decide what to share here. Everything was amazing including the weather, the food and all the activities were fabulous. The guides and staff were so genuine and enthusiastic and people are there to make your vacay wonderful. Anything you want to do in [...]

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Costa Rica Fitness Vacation From January 4-11, 2011

Come join us for fun-filled blissful days of fitness, yoga, & adventure & immerse yourself in the lush beauty of Costa Rica…   The retreat will offer: Daily strength, cardiovascular, and stretching classes, nutrition seminars, adventure excursions, surfing, swimming, hiking, rafting, massage, healthy, delicious meals each day and more!  This retreat will be a balanced combination [...]

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Escape To Rancho La Puerta This Winter – Voted “Favourite Spa In North America” By Spafinder

The modern-day fitness and spa vacation experience began in 1940 in a sheltered valley only an hour’s drive from San Diego, California. Here, in Tecate, Baja California, Mexico, Edmond and Deborah Szekely founded the world’s first destination fitness resort and spa. Soon Rancho La Puerta became the paradigm of all multi-day “destination spa” vacations that [...]

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.