The summer is always a great time to get outside and enjoy your favourite sports and/or activities. Instead of heading to the gym to get in a workout, why not take advantage of Calgary’s pathways and trails to work up a sweat. A fabulous workout to try is the infamous stairs at Memorial Drive and [...]
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Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the [...]
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This is a great event to participate in with your mom and/or friends and family. My mom and I enjoy doing this walk together every year as a part of her special day. It is still over 6 weeks away which gives you plenty of time to prepare! Just follow the link for more information [...]
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The best way to lose baby weight is to eat more nutritious foods and maintain an active lifestyle. These are the 2 key themes of successful fat loss, and it is all about being consistent and making it a habit. Do it over time and you will find this second nature to your routine of [...]
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Considering it’s thousands of years old, it might seem silly to say that yoga has come a long way in recent years. But as mind/body exercise continues to take hold of the fitness industry, the practice of yoga has moved from the alternative to the mainstream. Today’s hectic lifestyle has left many people wondering how [...]
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I invite you to take advantage of this fantastic offer today and begin your journey to a healthier lifestyle. I also wanted to include my fabulous and dedicated current clients, which I will be offering great incentives to for new client referrals to Miss Fit Consulting. Contact Miss Fit today for more information! Enjoy the sunshine!
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