A surfing exercise program can benefit any level of surfer, from the wide-eyed beginner, to the grizzled veteran, and everyone in between. Even if you consider surfing just a casual hobby, you don’t want to be the guy who exhausts himself after only a few minutes of paddling and then spends most of his time [...]
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I found this article and would have to agree with the practical suggestions this trainer has to offer: Here are three keys to ANY strength training program: •Rotation. Rotate your workout routine every 4-6 weeks. Without muscle confusion, you are doomed to failure. Plus, you’ll waste time and look like an ignoramus. •Convenience. Make it convenient. If [...]
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1. Keep Your Hands Low Limiting the height of the followthrough will effectively reduce the height of your shots. The lower the hands, the lower the ballflight. Moving the ball back in your stance or choosing a stronger club and trying to swing easy are other ways to accomplish the same thing, but they’re less [...]
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Hello, Palm Springs is full of athletes this weekend with both The Tour De Palm Springs and Half Marathon taking place. I want to wish all of the participants good luck, have fun, and stay injury free! Best. Sonja.
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The Big Sur Half Marathon was fabulous, but definitely kicked my butt up and down that spectacular coast for 21 km!! It was a challenge to say the least, but it felt great finishing (especially with only 4 months of training..oops!) and I’m excited to train for more. My client finished way ahead of me (lol), but [...]
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Alright ladies and gentlemen, it’s time to be proactive and register now for my upcoming bootcamps! That will leave you with no excuses once May arrives, you’ll be signed up and ready for some outdoor fun in the sun! Custom Bootcamps are available for groups so please contact for more information regarding those. My bootcamps [...]
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