I have put together a few website links to articles that I would like to share wih you in regards to this upcoming holiday season. Staying active and eating properly will make your holidays that much more enjoyable and your body and mind will thank you! The articles include: Maintaining A Healthy Weight During Holiday Season – [...]
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On the EverydayHealth.com website there is a small series of articles regarding stress and how it affects your health. Time pressures — whether for school, work, or family obligations — often lead people to eat on the run and to sacrifice sleep, both of which can contribute to weight gain. With the advent of the busy Christmas Season [...]
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Another great web resource is the Health Castle Nutrition website with nutrition tips written by dieticians. Healthy Eating Guidelines can be found on this page along with a Healthy Eating FAQ and Tools. On the side panel you will find links to a number of pages that identify diets, tips and resources for food and nutrition, nutrition [...]
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Here are a few links to some of my favourite recipes from the AllRecipes.com web site: All-Around Good Smoothie Avocado Salsa Baked Sweet Potato Sticks Black Bean Spread Hawaiin Chicken Kabobs Marinated Grilled Shrimp Teriyaki Steak Lettuce Wraps AllRecipes.com is a great resource and you can build your own “recipe box” as well as print [...]
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