About Sonja

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer, Nutrition Consultant and PTS Certified Trainer. Miss Fit’s goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.
Website: http://www.MissFitConsulting.com
Sonja has written 168 articles so far, you can find them below.


Are You D-ficient?

Filed under Body & Health, Eating Right! by on February 14, 2011 at 9:56 pm {no comments}

Practicing sun safety to reduce skin-cancer risk is a good thing. But while taking steps to protect yourself from the sun can help prevent skin cancer, regularly avoiding it also increases the chance of having low levels of vitamin D. Listed below are some other risk factors for vitamin-D deficiency.  Being dark-skinned, middle-aged, or overweight.  [...]

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Wow, So Many Athletes!

Filed under Fitness Focus, Sports Related by on February 11, 2011 at 11:38 am {no comments}

Hello, Palm Springs is full of athletes this weekend with both The Tour De Palm Springs and  Half Marathon taking place.  I want to wish all of the participants good luck, have fun, and stay injury free!  Best.  Sonja.

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Well..One Half Marathon Down..Many More To Go!

Filed under Fitness Focus, Special Events, Sports Related by on November 24, 2010 at 3:52 pm {no comments}

The Big Sur Half Marathon was fabulous, but definitely kicked my butt up and down that spectacular coast for 21 km!!  It was a challenge to say the least, but it felt great finishing (especially with only 4 months of training..oops!) and I’m excited to train for more.  My client finished way ahead of me (lol), but [...]

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Sonja’s Top 10 Tips To Guarantee Success In Health!

Filed under Body & Health, Living Right! by on November 18, 2010 at 4:40 pm {no comments}

I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity!  It’s much nicer to face it with a smile [...]

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Give Your Loved Ones The Gift Of Health For Christmas!

Filed under Body & Health, Inspirations!, Living Right!, Uncategorized by on November 12, 2010 at 11:20 am {no comments}

Miss Fit Consulting offers gift certificates in any denomination as a great gift for your loved ones.  It’s a thoughtful way to show someone you care, by giving them the gift of a healthier lifestyle!  “Motivation is what gets you started.  Habit is what keeps you going.”

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Costa Rica Fitness Vacation From January 4-11, 2011

Filed under Fitness Holiday, Special Events, Uncategorized by on October 10, 2010 at 11:34 am {no comments}

Come join us for fun-filled blissful days of fitness, yoga, & adventure & immerse yourself in the lush beauty of Costa Rica…   The retreat will offer: Daily strength, cardiovascular, and stretching classes, nutrition seminars, adventure excursions, surfing, swimming, hiking, rafting, massage, healthy, delicious meals each day and more!  This retreat will be a balanced combination [...]

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.