“Laughter is inner jogging”.       Norman Cousins

“Gratitude unlocks the fullness of life.  It turns what we have into enough, and more.  It turns denial into acceptance, chaos into order, confusion into clarity….It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events.  Gratitude makes sense of our past, brings peace for today and creates [...]

1. Bring enough water. It would astound you how many people prepare badly for a foray into the hot sun. A good rule of thumb is 30 ounces per hour. 2. Electrolytes – they’re what YOU crave. Sweating a lot burns off your electrolytes. Get too low on sodium and potassium and you’re headed for [...]

The summer is always a great time to get outside and enjoy your favourite sports and/or activities.  Instead of heading to the gym to get in a workout, why not take advantage of Calgary’s pathways and trails to work up a sweat.  A fabulous workout to try is the infamous stairs at Memorial Drive and [...]