Website: http://www.MissFitConsulting.com
Sonja has written 168 articles so far, you can find them below.
A surfing exercise program can benefit any level of surfer, from the wide-eyed beginner, to the grizzled veteran, and everyone in between. Even if you consider surfing just a casual hobby, you don’t want to be the guy who exhausts himself after only a few minutes of paddling and then spends most of his time [...]
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Crossing time zones confuses the body’s clock because it not only it has to adjust to a new time, but it also has to adjust to new patterns of light and activity. To make matters worse, not all body functions adjust at the same rate. For instance, your sleep/wake cycle might adjust more quickly to [...]
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“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity….It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates [...]
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I found this article and would have to agree with the practical suggestions this trainer has to offer: Here are three keys to ANY strength training program: •Rotation. Rotate your workout routine every 4-6 weeks. Without muscle confusion, you are doomed to failure. Plus, you’ll waste time and look like an ignoramus. •Convenience. Make it convenient. If [...]
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Just a few reasons: Because it reminds you of the positive things in your life. It makes you happy about the people in your life, whether they’re loved ones or just a stranger you met who was kind to you in some ways. Because it turns bad things into good things. Having problems at work? [...]
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1. Keep Your Hands Low Limiting the height of the followthrough will effectively reduce the height of your shots. The lower the hands, the lower the ballflight. Moving the ball back in your stance or choosing a stronger club and trying to swing easy are other ways to accomplish the same thing, but they’re less [...]
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