Website: http://www.MissFitConsulting.com
Sonja has written 164 articles so far, you can find them below.
Just a few reasons: Because it reminds you of the positive things in your life. It makes you happy about the people in your life, whether they’re loved ones or just a stranger you met who was kind to you in some ways. Because it turns bad things into good things. Having problems at work? [...]
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1. Keep Your Hands Low Limiting the height of the followthrough will effectively reduce the height of your shots. The lower the hands, the lower the ballflight. Moving the ball back in your stance or choosing a stronger club and trying to swing easy are other ways to accomplish the same thing, but they’re less [...]
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Practicing sun safety to reduce skin-cancer risk is a good thing. But while taking steps to protect yourself from the sun can help prevent skin cancer, regularly avoiding it also increases the chance of having low levels of vitamin D. Listed below are some other risk factors for vitamin-D deficiency. Being dark-skinned, middle-aged, or overweight. [...]
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Hello, Palm Springs is full of athletes this weekend with both The Tour De Palm Springs and Half Marathon taking place. I want to wish all of the participants good luck, have fun, and stay injury free! Best. Sonja.
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The Big Sur Half Marathon was fabulous, but definitely kicked my butt up and down that spectacular coast for 21 km!! It was a challenge to say the least, but it felt great finishing (especially with only 4 months of training..oops!) and I’m excited to train for more. My client finished way ahead of me (lol), but [...]
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I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It’s much nicer to face it with a smile [...]
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