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	<title>Miss Fit Consulting, Personal Fitness Training &#38; Nutrition Consulting, Calgary, Alberta &#187; Sonja</title>
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		<title>Sonja&#8217;s Top 10 Tips To Guarantee Success In Health!</title>
		<link>http://missfitconsulting.com/sonjas-top-10-tips-to-guarantee-success-in-health-4</link>
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		<pubDate>Mon, 05 Dec 2011 23:23:41 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Inspirations!]]></category>
		<category><![CDATA[Living Right!]]></category>

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		<description><![CDATA[I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It&#8217;s much nicer to face it with a smile [...]]]></description>
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		<title>A New Risk Factor &#8211; Your Social Life</title>
		<link>http://missfitconsulting.com/a-new-risk-factor-your-social-life-2</link>
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		<pubDate>Thu, 05 May 2011 14:13:03 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Eating Right!]]></category>
		<category><![CDATA[Living Right!]]></category>

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		<description><![CDATA[Social relationships are just as important to health as other common risk factors like smoking, lack of exercise or obesity, new research shows. Numerous studies have suggested that strong social ties are associated with better health and longevity, but now a sweeping review of the research shows just how important social relationships really are. Researchers [...]]]></description>
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		<title>Get Fit For Surfing Before You Paddle Out!</title>
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		<pubDate>Thu, 07 Apr 2011 02:14:00 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Body & Health]]></category>
		<category><![CDATA[Fitness Focus]]></category>
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		<description><![CDATA[A surfing exercise program can benefit any level of surfer, from the wide-eyed beginner, to the grizzled veteran, and everyone in between. Even if you consider surfing just a casual hobby, you don&#8217;t want to be the guy who exhausts himself after only a few minutes of paddling and then spends most of his time [...]]]></description>
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		<title>5 Easy Tips To Avoid Jetlag</title>
		<link>http://missfitconsulting.com/5-easy-tips-to-avoid-jetlag-2</link>
		<comments>http://missfitconsulting.com/5-easy-tips-to-avoid-jetlag-2#comments</comments>
		<pubDate>Sat, 05 Mar 2011 03:25:49 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Body & Health]]></category>
		<category><![CDATA[Living Right!]]></category>

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		<description><![CDATA[Crossing time zones confuses the body&#8217;s clock because it not only it has to adjust to a new time, but it also has to adjust to new patterns of light and activity. To make matters worse, not all body functions adjust at the same rate. For instance, your sleep/wake cycle might adjust more quickly to [...]]]></description>
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		<title>Gratitude</title>
		<link>http://missfitconsulting.com/1196</link>
		<comments>http://missfitconsulting.com/1196#comments</comments>
		<pubDate>Wed, 02 Mar 2011 21:36:48 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Inspirations!]]></category>

		<guid isPermaLink="false">http://missfitconsulting.com/?p=1196</guid>
		<description><![CDATA[&#8220;Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity&#8230;.It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates [...]]]></description>
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