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	<title>Miss Fit Consulting, Online Fitness &#38; Nutrition Consulting, Calgary, Alberta &#187; Sonja</title>
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	<description>Miss Fit Consulting - Fitness Training, Personal Training, Nutrition Consulting - Bringing Health To Your Doorstep</description>
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		<title>How I Really Went Off Sugar</title>
		<link>http://missfitconsulting.com/how-i-really-went-off-sugar</link>
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		<pubDate>Sat, 19 May 2012 16:51:43 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[On April 9, I posted an article, &#8220;My Year Off Sugar,&#8221; which listed the many benefits I got from 12 months of sugar abstinence.  The posting prompted wonderful, and sometimes frustrated, responses from Huffington Post readers &#8212; both on the site and to me personally.  The most edgy among them noted that I made sugar [...]]]></description>
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		<title>5 Soul Thoughts for a Radiant Life</title>
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		<comments>http://missfitconsulting.com/5-soul-thoughts-for-a-radiant-life#comments</comments>
		<pubDate>Thu, 17 May 2012 22:08:16 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Inspirations!]]></category>

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		<description><![CDATA[What are the moment-to-moment thoughts we are projecting every day? From the soul&#8217;s perspective, there is no more practical question than this, since the way we are thinking and feeling all the time forms our spiritual relationship with the world. The more superficial sense of &#8220;I&#8221; that we experience as our private, individual, personality is [...]]]></description>
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		<title>Get Out Of Your Comfort Zone!</title>
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		<pubDate>Mon, 14 May 2012 16:30:42 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
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		<description><![CDATA[If it makes you nervous, you are doing it right. So much truth in so few words! If you had never gone out of your comfort zone – which always makes you nervous – where would you be right now? You would not have made it through school, not gotten any job or friends, you [...]]]></description>
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		<title>Happy Mothers Day, Hope You Mamas Are Spoiled Rotten!</title>
		<link>http://missfitconsulting.com/happy-mothers-day-to-all-you-beautiful-women</link>
		<comments>http://missfitconsulting.com/happy-mothers-day-to-all-you-beautiful-women#comments</comments>
		<pubDate>Sun, 13 May 2012 19:59:51 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://missfitconsulting.com/?p=1954</guid>
		<description><![CDATA[&#8220;My mom gives great advice. She says when angry, count to ten. When very angry, swear like a Portuguese fisherman.&#8221;]]></description>
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		<title>Sonja&#8217;s Top 10 Tips To Guarantee Success In Health!</title>
		<link>http://missfitconsulting.com/sonjas-top-10-tips-to-guarantee-success-in-health-4</link>
		<comments>http://missfitconsulting.com/sonjas-top-10-tips-to-guarantee-success-in-health-4#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:23:41 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Inspirations!]]></category>
		<category><![CDATA[Living Right!]]></category>

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		<description><![CDATA[I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It&#8217;s much nicer to face it with a smile [...]]]></description>
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