About Sonja

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer, Nutrition Consultant and PTS Certified Trainer. Miss Fit’s goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.
Website: http://www.MissFitConsulting.com
Sonja has written 168 articles so far, you can find them below.


How I Really Went Off Sugar

On April 9, I posted an article, “My Year Off Sugar,” which listed the many benefits I got from 12 months of sugar abstinence.  The posting prompted wonderful, and sometimes frustrated, responses from Huffington Post readers — both on the site and to me personally.  The most edgy among them noted that I made sugar [...]

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5 Soul Thoughts for a Radiant Life

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What are the moment-to-moment thoughts we are projecting every day? From the soul’s perspective, there is no more practical question than this, since the way we are thinking and feeling all the time forms our spiritual relationship with the world. The more superficial sense of “I” that we experience as our private, individual, personality is [...]

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Get Out Of Your Comfort Zone!

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If it makes you nervous, you are doing it right. So much truth in so few words! If you had never gone out of your comfort zone – which always makes you nervous – where would you be right now? You would not have made it through school, not gotten any job or friends, you [...]

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Happy Mothers Day, Hope You Mamas Are Spoiled Rotten!

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“My mom gives great advice. She says when angry, count to ten. When very angry, swear like a Portuguese fisherman.”

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Sonja’s Top 10 Tips To Guarantee Success In Health!

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I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It’s much nicer to face it with a smile [...]

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A New Risk Factor – Your Social Life

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Social relationships are just as important to health as other common risk factors like smoking, lack of exercise or obesity, new research shows. Numerous studies have suggested that strong social ties are associated with better health and longevity, but now a sweeping review of the research shows just how important social relationships really are. Researchers [...]

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.