Website: http://www.MissFitConsulting.com
Sonja has written 168 articles so far, you can find them below.
On April 9, I posted an article, “My Year Off Sugar,” which listed the many benefits I got from 12 months of sugar abstinence. The posting prompted wonderful, and sometimes frustrated, responses from Huffington Post readers — both on the site and to me personally. The most edgy among them noted that I made sugar [...]
Full Story »
What are the moment-to-moment thoughts we are projecting every day? From the soul’s perspective, there is no more practical question than this, since the way we are thinking and feeling all the time forms our spiritual relationship with the world. The more superficial sense of “I” that we experience as our private, individual, personality is [...]
Full Story »
If it makes you nervous, you are doing it right. So much truth in so few words! If you had never gone out of your comfort zone – which always makes you nervous – where would you be right now? You would not have made it through school, not gotten any job or friends, you [...]
Full Story »
“My mom gives great advice. She says when angry, count to ten. When very angry, swear like a Portuguese fisherman.”
Full Story »
I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It’s much nicer to face it with a smile [...]
Full Story »
Social relationships are just as important to health as other common risk factors like smoking, lack of exercise or obesity, new research shows. Numerous studies have suggested that strong social ties are associated with better health and longevity, but now a sweeping review of the research shows just how important social relationships really are. Researchers [...]
Full Story »
Follow Me!