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Nutrition Tips

Filed under Eating Right! by on November 21, 2008 at 9:15 am {no comments}

Another great web resource is the Health Castle Nutrition website with nutrition tips written by dieticians.  Healthy Eating Guidelines can be found on this page along with a Healthy Eating FAQ and Tools. On the side panel you will find links to a number of pages that identify diets, tips and resources for food and nutrition, nutrition [...]

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Favourite Recipes

Filed under Eating Right! by on November 19, 2008 at 5:43 pm {no comments}

Here are a few links to some of my favourite recipes from the AllRecipes.com web site: All-Around Good Smoothie Avocado Salsa Baked Sweet Potato Sticks Black Bean Spread Hawaiin Chicken Kabobs Marinated Grilled Shrimp Teriyaki Steak Lettuce Wraps AllRecipes.com is a great resource and you can build your own “recipe box” as well as print [...]

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27 Ways to Ease Up

Filed under Living Right! by on November 19, 2008 at 5:24 pm {no comments}

There is a great article on the C-Health site at Canoe.ca that outlines 27 ways to reduce stress. “Time is a constant; it always remains the same. What changes are our expectations of how much we can accomplish in that same old time. It’s scientifically proven that stress can lead to sickness and that relaxation [...]

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Welcome

Filed under Announcements by on November 18, 2008 at 5:25 pm {no comments}

Welcome to Miss Fit Consulting!  Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary focus is to help individuals reach their optimal health. Our goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living. We offer a variety of services to care for [...]

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.