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Admin has written 28 articles so far, you can find them below.
This year’s Costa Rican adventure is scheduled for the first week in November and we’ve just finished our Brochure for this trip. Why don’t you take a look at our Brochure and plan for this fun fitness vacation. You can review an example of the week’s itinerary, check out rates at the 5 Star accommodation [...]
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2012′s Costa Rica Adventure and Fitness Vacation is scheduled for November 2nd to 11th. Miss Fit Consulting will once again be going to to Nosara, Costa Rica for a fun-filled week in the sunshine and surf. That gives you 7 months to practice your popups! Register now for the experience of a lifetime, sun, sand, [...]
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The Costa Rica Fitness Vacation had so many highlights that it’s difficult to decide what to share here. Everything was amazing including the weather, the food and all the activities were fabulous. The guides and staff were so genuine and enthusiastic and people are there to make your vacay wonderful. Anything you want to do in [...]
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People tend to think of January 1st as their ‘fresh start’ day but for many, the days after the September Labour Day Weekend are great for kick-starting your healthy routines back into gear. Those first few weeks in September provide a great opportunity to put aside the excesses and ‘lay-about days’ of the summer and [...]
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Get rid of beverage calories. Stick with fat-free or 1% milk, and eliminate soda and sugary drinks such as sweetened iced tea, sports drinks and alcoholic beverages. Replace juice with whole fruit. You’ll get more nutrition and fewer calories, ounce for ounce, in the fruit. Plus, the fruit has fiber, which you’ll need if you’re [...]
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Smoothies are a great way to incorporate a nutritional, filling drink into your diet. This recipe from provided by “Amy Jessica” at AllRecipes.com is so popular that almost 20,000 people have saved it! Ingredients 1/2 cup nonfat milk 1/2 cup fat-free plain yogurt 1/2 frozen banana, peeled and chopped 2 tablespoons powdered protein supplement 1 [...]
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