Written on November 19, 2008 at 5:24 pm by

27 Ways to Ease Up

Filed under Living Right! {no comments}

There is a great article on the C-Health site at Canoe.ca that outlines 27 ways to reduce stress.

“Time is a constant; it always remains the same. What changes are our expectations of how much we can accomplish in that same old time. It’s scientifically proven that stress can lead to sickness and that relaxation is one of the things that can soothe the savage breast.”

Although the site is targeted to women there is no reason why most if not all of these 27 ways couldn’t be used by men as well.  Check it out!

http://chealth.canoe.ca/channel_section_details.asp?text_id=4254&channel_id=7&relation_id=20282

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Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

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