Don’t Fall for These 6 Happiness Myths… Learn How to Overcome Them. If you’d like to be happier — who wouldn’t? — the first step may be to challenge your own views about happiness. Maybe you think that to be happier, you need more than you have now — more freedom, more money, more love [...]

Hello everyone! Please have your $500 deposits in by Oct. 15th to secure your spot on the Costa Rica vacation.  Thank you ladies and gentleman!!  Pura Vida.

 Come join us for fun-filled blissful days of fitness, yoga, & adventure & immerse yourself in the lush beauty of Costa Rica…   The retreat will offer: Daily strength, cardiovascular, and stretching classes, nutrition seminars, adventure excursions, surfing, swimming, hiking, rafting, massage, healthy, delicious meals each day and more!  This retreat will be a balanced combination [...]

I am planning a fitness vacation from January 4-11, 2011 in breathtaking Costa Rica.  Enjoy a fabulous holiday and come home feeling healthy, fit, and relaxed!  Please contact me for all the details of the trip, spots will book up quickly so book it now to guarantee a spot!  Pura Vida!