It takes practice. But it can be achieved at times. To help inspire you to live in the moment, here are 5 great examples: Children. There’s no one better at being present than a child. I love to watch my three-year-old son, Seth, as he plays. He’s not thinking about what happened to him yesterday, [...]

One Goal. Whenever I’ve been in a slump, I’ve discovered that it’s often because I have too much going on in my life. I’m trying to do too much. And it saps my energy and motivation. It’s probably the most common mistake that people make: they try to take on too much, try to accomplish [...]

Just a few reasons: Because it reminds you of the positive things in your life. It makes you happy about the people in your life, whether they’re loved ones or just a stranger you met who was kind to you in some ways. Because it turns bad things into good things. Having problems at work? [...]

There has been considerable controversy this year over whether certain brands of bacteria-laden yogurt really help aid digestive health, but don’t let the hullabaloo sour you on yogurt. It’s a bona fide superfood, and live bacterial cultures are what make it unique. If they survive the pasteurization process, you should find the bacteria — usually [...]