I’m sure everyone is ready to get out and enjoy the sunshine after such a long winter!  I would like to run my bootcamps at quite a few locations including, Rotary Park, Prince’s Island, Stanley Park, Marda Loop and McKenzie Town/Douglasdale.  I also run “Custom Bootcamps” which gives you  the opportunity to choose the location/times/days, [...]

For centuries, legumes or dry beans, have played an important part in the fight against heart disease in the Mediterranean countries.  Here’s why…  Legumes contain essential minerals and vitamins such as iron, magnesium, manganese, phosphorous, zinc, potassium, folic acid, and some of the B-complex vitamins.   They are low in fat and sodium, which make [...]

Makes 6 servings This is a great alternative to pumpkin pie and very quick and easy to make. It is best served warm. Ingredients 1 egg 2 egg whites 1 cup (250 ml) canned pure pumpkin 1/3 cup (75 mL) mashed banana, about 1 medium banana 1 cup (250 mL) evaporated skim milk ¼ cup [...]

Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat and worry with laughter at your predicaments, thus freeing your mind to think clearly [...]

Golf allows you to work on your coordination skills, exercise and tone up your muscles, and burn plenty of calories (just remember to park the cart and walk the holes). But like any sport or skill, golf can leave you sore or injured if you don’t take the time to properly condition your body. Exercise [...]

Breaking a sweat on a hot day or during a hardcore workout is nothing a quick shower can’t fix. But sometimes those beads of perspiration aren’t heat- or exercise-related. What if you sweat so much — and so often — you need to take a fresh shirt wherever you go and dread a simple handshake?As [...]