The summer is always a great time to get outside and enjoy your favourite sports and/or activities. Instead of heading to the gym to get in a workout, why not take advantage of Calgary’s pathways and trails to work up a sweat. A fabulous workout to try is the infamous stairs at Memorial Drive and [...]
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It is very important to eat within an hour of waking up to keep your metabolism running efficiently. A great way to have a healthy breakfast even on the go in the car, is a breakfast smoothie. Just buy a tupperware container from Superstore and a pack of straws and voila…you have a quick, healthy, [...]
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Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the [...]
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My daughter is at a completely healthy weight. But yesterday I heard her say, “I’m fat!” It broke my heart! Is this normal? Should I be worried about an eating disorder? And what can I say to help her feel better about her body? – Amy Every time kids open a magazine or watch a [...]
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“That’s the risk you take if you change: that people you’ve been involved with won’t like the new you. But other people who do will come along.” Lisa Alther – American author
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This is a great event to participate in with your mom and/or friends and family. My mom and I enjoy doing this walk together every year as a part of her special day. It is still over 6 weeks away which gives you plenty of time to prepare! Just follow the link for more information [...]
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