Amazingly, Americans (and people in other countries) actually drink a product that can rightfully be called Osteoporosis In a Can. And, it gets worse from there. Read on. This poison goes by many brand names, such as Coca Cola and Pepsi. Generically, this poison is on the market in formulations known as soda, pop, and [...]

Preventing ski injuries is not something you begin doing when you arrive at the ski resort. It is something you do consistently, all year long. These ten tips will allow you to be in shape for skiing without spending your life at the gym. Get flexible. You need to stretch your back, groin, hamstrings, calves, [...]

I found this article and would have to agree with the practical suggestions this trainer has to offer: Here are three keys to ANY strength training program: •Rotation. Rotate your workout routine every 4-6 weeks. Without muscle confusion, you are doomed to failure. Plus, you’ll waste time and look like an ignoramus. •Convenience. Make it convenient. If [...]

When choosing fitness or weight loss challenges,  it is important to keep these things in mind: •Be Goldilocks. Pick something that is not too hard, not too easy. Make it juuuuust right. •Offer rewards to yourself if you need to. The ego can be a bitch when it questions you: “Exactly why are we doing this stupid challenge, [...]

Emergency Craving Stopper #1 – Drink water – Drinking water is an excellent way to help in curbing your appetite. This especially works for when you crave sweet foods. Try drinking about 8-16 ounces of water when you start feeling those cravings. Emergency Craving Stopper #2- Brush your teeth – Craving that candy bar? Try [...]

“A Positive Attitude May Not Solve All Your Problems, But It Will Annoy Enough People To Make It Worth The Effort.”                                                                              Herm Albright (1876-1944)