Step 1 – Avoid soda. Coke, Pepsi, Mountain Dew… the list goes on and on. Americans in particular are addicted to soda, and are paying the price of addiction with the dramatic rise in obesity and diabetes, not only in adults, but children as well. There is NO nutritional value in soda, and lots of [...]
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I invite you to take advantage of this fantastic offer today and begin your journey to a healthier lifestyle. I also wanted to include my fabulous and dedicated current clients, which I will be offering great incentives to for new client referrals to Miss Fit Consulting. Contact Miss Fit today for more information! Enjoy the sunshine!
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Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any [...]
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When stress on the job is interfering with your ability to work, care for yourself, or manage your personal life, it’s time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you’re stronger and more resilient to stress. The better you feel, the [...]
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Whether you are a couch potato who had a wake-up call or have been working out for years and wondering when you’re going to start having results you can be proud of, this article is for you. These seven steps will help anyone who wants to move his or her body to the next level. [...]
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Sciatica and Piriformis Syndrome are the same condition. It is just that the medical community is starting to call the condition by the muscle (Piriformis) that is involved and getting away from calling it by the name of the nerve that is involved (sciatic). This is nothing more than semantics. Did you go see your [...]
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