Step 1 – Avoid soda. Coke, Pepsi, Mountain Dew… the list goes on and on. Americans in particular are addicted to soda, and are paying the price of addiction with the dramatic rise in obesity and diabetes, not only in adults, but children as well.
There is NO nutritional value in soda, and lots of reasons [...]
I invite you to take advantage of this fantastic offer today and begin your journey to a healthier lifestyle. I also wanted to include my fabulous and dedicated current clients, which I will be offering great incentives to for new client referrals to Miss Fit Consulting. Contact Miss Fit today for more information! Enjoy the sunshine!
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any [...]
When stress on the job is interfering with your ability to work, care for yourself, or manage your personal life, it’s time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you’re stronger and more resilient to stress. The better you feel, the [...]
