LET’S BEGIN OUR NEW YEAR OFF ON A POSITIVE NOTE AND TAKE ACTION TOWARDS OUR OWN HEALTH GOALS!

Filed under Uncategorized by on January 4, 2010 at 2:26 pm {no comments}

I know most of you have made new year’s resolutions for our upcoming 2010.  Remember to set yourself up for success by setting SMART goals.  Specific, Measurable, Attainable, Realistic, and Timely.  For example, “I want to lose 20 pounds”, is NOT a SMART goal.  Instead try, “I will start walking outside on Tuesdays and Thursdays [...]

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Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

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