It is common knowledge that anyone going out into the sun in summer should wear sunscreen but many people don’t consider that when they go outside during the winter. Even in the winter skin is exposed to UVA and UVB rays and we are more apt to stay out in the open longer when the [...]

We all have stress in our lives and how we deal with it will have an affect on our outlook on life and on our long term health prospects. In order to help your body cope with stress, it’s important to eat healthy meals and drink sensibly. Many people turn to alcohol and food abuse [...]

Caffeine is classified by the FDA and generally recognized as safe and there has been no evidence produced that shows caffeine to be harmful to health. The American Medical Association holds a similar view as long as the substance is consumed in moderation. It has become a common belief that moderation and common sense when [...]

 Working out is not rocket science, but people often make a few crucial mistakes while trying to find the right program. Nutrition, length and style of exercise, and goal selection are among the few common mistakes made in today’s fitness driven world. Poor Nutrition. Nutrition is just as, if not more important than exercise itself. [...]

A HEALTHY SEX LIFE – 10 REASONS TO MAKE LOVE: Exercise. “Sexual activity is a form of physical exercise,” according to Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine. Making love three times a week burns around 7,500 calories in a year — the equivalent of jogging 75 miles. Heavy Breathing. A [...]