Give Your Loved Ones The Gift Of Health For Christmas!

Filed under Uncategorized by on November 20, 2009 at 6:24 pm {no comments}

Miss Fit Consulting offers gift certificates in any denomination as a great gift for your loved ones.  It’s a thoughtful way to show someone you care, by giving them the gift of a healthier lifestyle!  Keep Healthy.

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BREAKFAST….The Most Important Meal Of The Day!

Filed under Uncategorized by on November 18, 2009 at 9:32 am {no comments}

It is very important to eat within an hour of waking up to keep your metabolism running efficiently. A great way to have a healthy breakfast even on the go in the car, is a breakfast smoothie. Just buy a tupperware container from Superstore and a pack of straws and voila…you have a quick, healthy, [...]

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.