“They always say time changes things, but you actually have to change them yourself”.   Andy Warhol

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Yummy Pita Pizzas

These are two very healthy and quick pizza recipes to make at home, no guilt here, you can eat them everyday if you choose to!    Hamburger Pita Pizza -                                                                                                    1 whole wheat pita, topped with 4 T Tomato paste 3 oz. Extra lean ground beef, cooked Sliced mushrooms, peppers, olives, tomatoes                                                1/4 cup shredded cheddar cheese, [...]

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27 Ways to Ease Up On Yourself

There is a great article on the C-Health site at Canoe.ca that outlines 27 ways to reduce stress. “Time is a constant; it always remains the same. What changes are our expectations of how much we can accomplish in that same old time. It’s scientifically proven that stress can lead to sickness and that relaxation [...]

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Sonja’s Top 10 Tips To Guarantee Success in Health!

I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It’s much nicer to face it with a smile [...]

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.