“They always say time changes things, but you actually have to change them yourself”.   Andy Warhol

These are two very healthy and quick pizza recipes to make at home, no guilt here, you can eat them everyday if you choose to!    Hamburger Pita Pizza -                                                                                                    1 whole wheat pita, topped with 4 T Tomato paste 3 oz. Extra lean ground beef, cooked Sliced mushrooms, peppers, olives, tomatoes                                                1/4 cup shredded cheddar cheese, [...]

There is a great article on the C-Health site at Canoe.ca that outlines 27 ways to reduce stress. “Time is a constant; it always remains the same. What changes are our expectations of how much we can accomplish in that same old time. It’s scientifically proven that stress can lead to sickness and that relaxation [...]

I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It’s much nicer to face it with a smile [...]