Archive for October, 2009

Saturday, October 31st, 2009

“They always say time changes things, but you actually have to change them yourself”.   Andy Warhol

Yummy Pita Pizzas

Friday, October 23rd, 2009

These are two very healthy and quick pizza recipes to make at home, no guilt here, you can eat them everyday if you choose to! 
 
Hamburger Pita Pizza -                                                                                                   
1 whole wheat pita, topped with
4 T Tomato paste
3 oz. Extra lean ground beef, cooked
Sliced mushrooms, peppers, olives, tomatoes                                              
 1/4 cup shredded cheddar cheese, light
 
 

Chicken Pita Pizza –
6’ whole wheat [...]

27 Ways to Ease Up On Yourself

Monday, October 19th, 2009

There is a great article on the C-Health site at Canoe.ca that outlines 27 ways to reduce stress.
“Time is a constant; it always remains the same. What changes are our expectations of how much we can accomplish in that same old time. It’s scientifically proven that stress can lead to sickness and that relaxation is [...]

Sonja’s Top 10 Tips To Guarantee Success in Health!

Monday, October 12th, 2009

I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It’s much nicer to face it with a smile [...]