Tuesday, July 28th, 2009
“Laughter is inner jogging”. Norman Cousins
Archive for July, 2009
Tuesday, July 21st, 2009
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity….It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates [...]
Tips To Stay Hydrated Through The Summer Months!
Wednesday, July 15th, 20091. Bring enough water. It would astound you how many people prepare badly for a foray into the hot sun. A good rule of thumb is 30 ounces per hour.
2. Electrolytes – they’re what YOU crave. Sweating a lot burns off your electrolytes. Get too low on sodium and potassium and you’re headed for cramp [...]
