Even though it is cold outside during the winter months, it still feels great to get out and do somehing active. All you need to do is make sure you’re dressed properly and at the same time you’re getting your daily dose of Vitamin D! Just google the City of Calgary Parks and Leisure website [...]
Full Story »
A fabulous way to begin and/or continue being active is signing up for a fun run! Calgary has a great selection of fun runs, 5km, 10km, marathons to participate in. You can select from a long list of events and while it’s beneficial for you, you’re usually helping out a great cause as well. Just [...]
Full Story »
It is very important to eat within an hour of waking up to keep your metabolism running efficiently. A great way to have a healthy breakfast even on the go in the car, is a breakfast smoothie. Just buy a tupperware container from Superstore and a pack of straws and voila…you have a quick, healthy, [...]
Full Story »
This Valentine’s Day show the one you love how much you care by giving the gift of health. Also fellas, it’s a bit more original than a box of chocolates! Miss Fit Gift Certificates are available for purchase in any denomination.
Full Story »
When I’m not feeling too motivated to exercise I will choose an important person in my life and workout for them. It’s a great strategy to rev up your energy and activity efforts for someone other than yourself. Perhaps you have a family member/friend in the hospital or struggling in some other way…think of how [...]
Full Story »
Follow Me!