Register Now For Miss Fit’s Spring Bootcamp!

Alright ladies and gentlemen, it’s time to be proactive and register now for my upcoming bootcamps! That will leave you with no excuses once May arrives, you’ll be signed up and ready for some outdoor fun in the sun! Custom Bootcamps are available for groups so please contact for more information regarding those. My bootcamps [...]

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Sonja’s Top 10 Tips To Guarantee Success in Health!

I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It’s much nicer to face it with a smile [...]

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Remember To Check Out The Calgary Health Show This Weekend!

I will have a booth this year at Calgary’s 2nd Annual Health Show at the Round Up Centre! So I invite everyone to come and explore the new and exciting health and wellness services being offered in our city. For more information please visit www.healthshows.com. See you there!

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Yummy Pita Pizzas

These are two very healthy and quick pizza recipes to make at home, no guilt here, you can eat them everyday if you choose to!  Hamburger Pita Pizza -                                                                                                    1 whole wheat pita, topped with 4 T Tomato paste 3 oz. Extra lean ground beef, cooked Sliced mushrooms, peppers, olives, tomatoes                                               1/4 cup shredded cheddar cheese, light [...]

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Don’t Fall Off The New Year’s Resolution Wagon!

Individuals put so much pressure on themselves to become healthier in the new year, that most attempts either last for only a few weeks or are given up on completely.  I cannot reinforce my message enough…make small, realistic goals for yourself!  Becoming a healthier individual and living a healthier lifestyle does not happen overnight.  The [...]

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Happy New Year!

I know most of you have made new year’s resolutions for our upcoming 2009.  Remember to set yourself up for success by setting SMART goals.  Specific, Measurable, Attainable, Realistic, and Timely.  For example, “I want to lose 20 pounds”, is NOT a SMART goal.  Instead try, “I will start walking outside on Tuesdays and Thursdays [...]

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.